5 Best Pole Dance Clothes In 2023 (Buying Guide & Review)

If you’re in a hurry and just want to know which cloth would be the best for pole dance, then I would recommend,Bloch Women's Endura Hipstar Adaptatoe Tights, as your best choice. 

Dance means a different thing to everyone. While some dancers could love ballet, others may dig pole dance. After all, dancing is an art and creativity is endless. 

Like every other type of dance, you’ll need the perfect outfit for your pole dance. 

You don’t want a dance outfit that trips you or the one that’s uncomfortably tight, pressing against your skin and disrupting your vibe. 

That said, we’ve put together the best clothes for pole dance from top brands – from tights to leotards.  

In this article, we will review the following clothes:

Best Pole Dance Clothes

5 Best Pole Dance Clothes Reviewed

1. Bloch Women’s Endura Hipstar Adaptatoe Tights

Our first pick is coming from a big dancewear brand you can trust – Bloch. 

This dance tight provides a soft and smooth feel for daily comfort. 

They contain 88% Nylon and 12% Spandex that supports a “return to original state” function, which means your tight won’t sag around your knees when or after dancing.  

This Bloch dance tight is unique from others on our list because of their V-waist sitting low on the hip. It comfortably covers your back for a super comfort. 

 It also features a silicone grip around the waistband which prevents your tight from slipping down when dancing. 

They’re available in pink, tan, and black in addition to their small, effective, and streamlined gusset. 


  • Durable and reliable 
  • V-style waistband increase comfort 
  • True to size 


  • Available in limited color choice unlike most big brands 

== Check Price on Amazon ==

2. Bloch Microlux – Best short sleeve Leotard

This short sleeve leotard is soft, comfortable, stretchy, and fits snuggly with each wear. Made out of 90% Nylon and 10% Spandex, this dance leotard features short capped sleeves and scoop front and back. 

The Bloch Microlux is exclusively designed for kids and teens along with a special version for the older folks. Like most products reviewed, this one is also available in multiple colors. 


  • Soft, comfortable, stretchy, and fitting 
  • Available in multiple colors 
  • Stylish design 


  • Some kids don’t feel comfortable in it  

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3. Capezio Long Sleeve Leotard

Long-sleeved Leotards look elegant and traditional for training classes. But it is also suitable as outerwear when you’re going home, especially with a pair of joggers or jeans.

Like other brands out there, this Capezio long sleeve leotard contains 90% Nylon and 10% spandex with full front lining that prevents it from being see-through.

Most long-sleeved leotards are usually too low cut but the case is different with this leotard as it is wide and huge with an elegant appearance that stays in place.

Its fabric is light, breathable, and stretches excellently. Just like Leotards from this brand, this one is also available in multiple colors. It is also available for kids and teens.


  • Excellent fabrics
  • Thick and stretches
  • Perfectly fitted 


  • Doesn’t come with a shelf bra 

== Check Price on Amazon ==

4. MANZI Women & Girls’ Convertible Ballet Tights

These top quality ballet tights are available in traditional ballet colors such as white, nude, pink, and black. The convertible ballet tight features a diamond gusset for a perfect fit and comfort, and convertible style in the foot. 

They’re available at an incredible price, and in 3 packs. With that, you don’t need to worry about or run around for a replacement if they tear. 

When compared to dance wear from other big brands, the MANZI Women & Girls’ Convertible Ballet Tights comes out at an impressive quality. Made out of 85% Polyamide and 15% Elastane, this tight feels soft and stretchable. 

On top of that, they’re suitable and don’t snag, meaning you don’t have to worry about replacing them. 

The best part? They’re available in a variety of ages and sizes for children. 

The small size is suited for children between ages 4-6, medium size for those between 7-10 and the large size for those between 11-14. 

This ballet tight is true to size so you won’t experience issues of oversize or undersize when you order. 

On the flip side, some users complain of getting a different color from what they see in the photograph. So make sure you confirm the color before placing your order. 


  • True to size 
  • Thick and durable 
  • Fit as expected 


  • Color may be different from what’s in the photograph. 

== Check Price on Amazon ==

5. Dancina Ballet Dance Tights Footed

You may want to consider this one If you’re looking for a budget-friendly option for body wrappers. The GDS Grace Convertible Dance Tights are available for children and adults at a pretty reasonable price. Available in black, white, suntan, and pink, this dance tight is made from breathable, snag-resistant materials.

They’re breathable, semi-opaque, and cover some areas of your leg.

They feature a small beautiful gusset and flat seams for an impressive look. The material is stretchable so you have enough mobility.


  • Reasonable price
  • True to size
  • Available in a variety of colors


  • The pink color is a little faded. 

== Check Price on Amazon ==

Guide to Choosing the Right Pole Dancing Clothes

The most common advice when it comes to pole dancewear revolves around wearing something small. What does this really mean? What is the right clothing for you? 

We will use our knowledge and experience to guide you to choose the right clothes for pole dancing. 

Trainers and Leggings 

3/4 leggings, yoga pants, and running leggings are good for when you want to do a warm up or when you want to prevent a cold. 

Wearing safe and comfortable leggings or trainers can reduce nervousness and boost confidence. 


You’ll need booty shorts or yoga shorts. Because you’ll need your leg to hold on to the pole as your skin will stay gripped to the pole and prevent slipping. 

The shorts should be lightweight, tight, and made from flexible materials that are easily movable. We’ll recommend hot pants without seams, leg band, waistband, or any cut in. Keep in mind that it may take some time to find the right short suits. 

Sports Bra

Because some moves require stomach movement and it’d be difficult to hold on to the pole when you wear a T-shirt, you need a sports bra. 

The sports bra doesn’t have to be fancy. The important thing is support and comfort of movement. 

But if you’re attending a pole dance session for the first time but not yet confident to wear a bra only, you may wear a top.  

 What’s important is to be comfortable in whatever you wear so you can focus on your dance rather than being conscious of what you’re wearing. 

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What to Wear to a Pole Dancing Class – 8 Outfit Ideas

I wanted to share 8 outfit ideas of what to wear to a pole dancing class, because you may be surprised!

But before we begin, let’s answer a common question.

Can You Wear Leggings Pole Dancing?

While technically, yes, you can wear leggings to pole dancing, the better answer is no. No, you should not wear leggings to pole dancing class, especially if you are a beginner. 

The reason is that your skin is used for gripping the pole, so the more skin you have showing (especially thighs), the more moves and tricks you’ll be able to do without dropping yourself on the ground and getting hurt.

If you do wear leggings, you’re limiting your movement and increasing the chance of slipping off of the pole. Of course, if you’re experienced, you’ve probably established the upper body strength needed to support yourself without your legsㅡleggings are totally cool then.

1) Wearing a Sports Bra and Athletic Booty Shorts 

This is probably the most popular outfit choice, which isn’t miserable because there are a lot of super cute sports bras and booty shorts out there!

To maximize your grasping power, wearing the least amount of clothing (while still keeping the goods covered) is your best option. 

A cute sports bra and pair of fitted spandex booty shorts would probably be the most comfortable for you while you’re bending and stretching!

2) Wearing a Tank Top and Spandex Booty Shorts 

The difference here is she’s wearing a full tank top rather than just a sports bra. 

If you’re uncomfortable showing all of that skin, this is a great alternative to cover up some without losing your thigh’s surface area for traction. 

A lot of athletic tank tops have built in bras so you don’t have to add layers which will probably help with comfort. You won’t have to worry about a bra riding up under your top this way.

Plus, there are a lot of super cute moisture wicking tank tops out there!

3) Wearing Leg Warmers 

An alternative to wearing full pant legs is wearing leg warmers. This gives dancers the ability to decrease their skin surface and traction to do specific moves.

You can wear leg warmers with shorts and a tank top or bra top and either scrunch the legwarmers down to your ankles when more leg surface area is needed or pull them up your legs to cover them for more movement.

4) Wearing a T-shirt and Shorts

By now, you should be seeing a pattern. No matter what top you’re wearing, it’ll benefit you to wear shorts to a pole dancing class. 

T-shirts are totally acceptable, especially if you’re a beginner dancer because you probably won’t be doing a lot of core, thigh dependent, or upside down moves. 

Just be sure that your t-shirt is fitted enough that you won’t have to worry about it flashing anyone if you do go upside down!

Plus if you find that you need some more surface area, such as across your torso, you can always knot your t-shirt up.

5) Wearing Bodysuits

A lot of gymnasts wear monokinis, leotards, or bodysuits. These are acceptable to wear pole dancing and will ensure your clothes stay put, especially when doing some of the more stretched out and flexible moves!

Just be aware, these cover your midsection so if your dance class uses that core surface area for gripping, you’ll miss out.

6) Wearing Skorts

Ah, the skirt/ short combo. These remind me of grade school when my mom did my school clothes shoppingㅡthe attempt to wear a skirt but without actually wearing one because they were shorts beneath.

So in athletic wear, skorts are especially popular in tennis for some reason. You’ll easily be able to find a cute skort that’s made of spandex or rayon. Flexible fabrics will let you move freely without restriction!

Wearing a skort will give you a change in your look while still keeping your downstairs covered up and leaving your thighs exposed to help grip the pole.

7) Wearing Leggings 

I love that pole fitness has been enjoying more mainstream success lately. It’s like all of a sudden people realized how athletic you have to be in order to do any kind of pole work at all. Look at this girl and tell me she is NOT fit as a fiddle–and if you don’t think so, I dare you to try this move for yourself!

8) Wearing Soffe Shorts 

Soffe shorts are super comfortable cotton shorts with elastic waistbands. I remember them being the preferred pair of shorts for any sports or school activities. 

These are looser fitting, so if you do not want tight booty shorts, they’re a great option. 

Pair these with a cute sports bra or tank top and you’re good to go!

Final verdict

When looking for the best clothing for pole dance, a lot of factors come into play. In a nutshell, avoid a dance outfit that trips you or too tight to wear.  From brands like Bloch and Manzi featured in our review, you won’t regret your dance clothes choice. 

Other Pole Dance Gears:

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