Demi Pointe vs Pointe Shoes: What is the Difference?

Many ballet studios encourage or require dancers to dance in demi pointe shoes before getting their first pair of pointe shoes. Demi pointe shoes look very similar to pointe shoes, so you might be wondering, what is the difference between them? 

Demi pointe shoes are basically pointe shoes with soft toes. They give the foot resistance similar to a pointe shoe, but don’t allow the dancer to dance en pointe. 

Demi pointe shoes have many benefits to a dancer and can help with the transition from dancing on flat to en pointe. However, there is a negative side to demi pointe shoes as well. 

Demi Pointe vs Pointe Shoes

Similarities Between Demi Pointe and Pointe Shoes 

Demi pointe and pointe shoes look almost identical from the outside. Firstly, both demi pointe and pointe shoes have a box. This is the hard part on the end of the shoe that allows dancers to stand on their toes. 

The second similarity is the external shank. Demi pointe and pointe shoes both have a shank on the outside of the shoe. This is the hard sole on the bottom of the shoe that runs for most of the length of the shoe. 

Lastly, both demi pointe and pointe shoes are finished with satin. The materials used to make all parts of the shoes are similar if not identical in most cases. This is part of the reason that they look so similar. 

These similarities mean that dancing in these two different types of shoes feels very similar. Demi pointe shoes provide a comparable resistance to the foot when pointing it as well as a similar feeling inside the shoe. 

The purpose of these similarities is to get a dancer used to the feeling of pointe shoes before getting their first pair. They are made to look and feel as close to a pointe shoe as possible without allowing the dancer to dance en pointe. 

Differences Between Demi Pointe and Pointe Shoes

While demi pointe and pointe shoes are made to look and feel similar to each other, there are many key differences between them. These differences are significant enough to prevent or allow the dancer to dance en pointe.

Unlike pointe shoes, demi pointe shoes don’t have an internal shank. The reinforced internal shank of the pointe shoe supports the dancer’s arch en pointe, allowing them to be safe and stable. Demi pointe shoes only have an external shank, which provides resistance, but minimal support.

Another key difference is the box. Both types of shoes have a box, however demi pointe shoes have a much softer one. This means that working on flat or demi pointe is much more comfortable in a demi pointe shoe. 

The softer box in the demi pointe shoe also prevents a dancer from being able to dance en pointe. The box in a pointe shoe is what allows pointe work to be successful. The softer box in a demi pointe shoe only provides resistance and a similar sensation to a pointe shoe, but doesn’t allow pointe work to be achieved.

The differences between demi pointe and pointe shoes really boil down to pointe work. Demi pointe shoes prevent pointe work and pointe shoes allow and support a dancer en pointe. 

Comparison of Demi Pointe and Pointe Shoes

Demi Pointe ShoesPointe Shoes
Softer boxHarder box allowing for pointe work
Internal shank onlyInternal and external shanks
Finished with satinFinished with satin
More resistance than flat shoesMore resistance than flat shoes
Dancer cannot dance en pointeDancer can dance en pointe

Benefits of Demi Pointe Shoes

Demi pointe shoes have many benefits for young dancers that want to dance en pointe. Some studios encourage or even require dancers to dance in demi pointe shoes before getting their first pair of pointe shoes. 

The primary purpose of demi pointe shoes is to strengthen dancers’ feet in preparation for pointe shoes. The added resistance from the external shank and box means that dancers have to use more strength to point their toes or balance on demi pointe. 

Wearing demi pointe shoes during class allows dancers to build up the foot strength required for pointe without being able to go en pointe. This means that dancers can prepare for pointe without risking their safety by going en pointe too early.

Demi pointe shoes also teach dancers to better articulate their feet in pointe shoes. Maintaining good technique and proper articulation in pointe shoes can be very difficult for beginners. Demi pointe shoes help dancers ease into this transition and focus more on their strength and technique. 

The Cons of Demi Pointe Shoes

While there are many benefits of demi pointe shoes, there are some negative aspects as well. The first negative is turns. Pirouettes and other turns can be difficult to impossible in demi pointe shoes. This means that demi pointe shoes are often limited to barre work and require the dancer to change shoes halfway through class. 

Demi pointe shoes can also lead to some bad habits and detrimental muscle building. The resistance that demi pointe shoes add is great for building strength, but improper technique while wearing these shoes can lead to consequences. 

Some dancers build muscles in the wrong places due to the combination of improper technique and the resistance of the shoe. Teachers need to keep a close eye on technique when demi pointe shoes are being used to prevent this from happening. 

The added resistance in a demi pointe shoe is helpful, however the shoe can make it difficult to perform certain moves on demi pointe. This includes some elements of barre work as well as much of center. 

This means that some dancers may acquire bad habits in order to compensate or might stop doing certain things completely, which can lead to a decrease in certain muscles and technique. This huge con often deters studios from using these shoes with their dancers. 

How to Use Demi Pointe Shoes Safely

There are enough benefits to demi pointe shoes that many people find them helpful, especially in younger high-level dancers. However, the negative aspects of these shoes can deter many people from using them and instead start their students with pointe shoes and monitor them more carefully. 

One way to prevent issues with demi pointe shoes is to use them in a dedicated class setting, rather than with the typical class work. This way teachers can avoid any moves that become difficult in demi pointe shoes and focus on strengthening exercises.

Teachers should also keep a close watch on technique and only allow dancers with a certain level of technique to use demi pointe shoes. This helps avoid dancers building the incorrect muscles during demi pointe work. 

Starting Pointe Without Using Demi Pointe Shoes

Many studios, especially in the United States, don’t start their dancers with demi pointe shoes. This means that they need to have a more rigorous process to get their dancers ready for pointe shoes. Stricter evaluations need to be put into place and careful assessment needs to be done in order to ensure safety of their dancers. 

Due to the negative aspects of demi pointe shoes, going straight to pointe shoes can be an appealing option. Sometimes this is even the better option, especially in older, more experienced dancers who already have the strength and technique necessary for pointe work.

The main component to pay attention to is strength. Dancers need to have the proper strength and technique before getting their first pair of pointe shoes. Skipping demi pointe shoes means that more focus needs to be placed on developing this in class without the aid of a shoe. 

Arguably, developing the proper strength and technique without demi pointe shoes can be a better option. This means that it is more ingrained in their muscles and they are able to maintain this technique no matter what is on their feet. 

Younger dancers, though, might have difficulty building adequate technique and strength without the aid of demi pointe shoes, since they aren’t as mature or experienced. This is where considering demi pointe shoes can be a huge benefit.

The Takeaways

Demi pointe and pointe shoes are very similar in many ways. They both have a box, an external shank, and are finished with satin. However, demi pointe shoes don’t have an internal shank and unlike pointe shoes, their boxes are softer. This means that a dancer cannot dance en pointe with demi pointe shoes. 

Demi pointe shoes are an option for building strength and stability in preparation for pointe work, especially in young dancers. There are benefits and detriments to using demi pointe shoes and many other things to consider when making the decision. The choice to use demi pointe shoes should also come with some safety considerations. 

Overall, demi pointe and pointe shoes are very similar, but differ in key ways. Using them can be helpful in the transition to pointe work. Make sure to consult a qualified ballet teacher before choosing to use demi pointe or pointe shoes.